How to reduce your cancer risk
450 people die of cancer each day in the UK and we know that almost 40% of these cancers are preventable. Through simple lifestyle changes and engaging in screening programmes you can reduce your risk of developing cancer and improve your general wellbeing. Our specialist Gemma McCormick, an oncologist at the Royal Marsden shares her tips for reducing your risk:
1.STOP SMOKING!!! PLEASE!!!!
It’s no surprise that doctors have some of lowest smoking rates of any profession, every day we see the effects of smoking in our patients. Smoking
increases your risk of not just lung cancer but also many other cancers including cancer of the larynx (voicebox), oesophagus (gullet) and breast cancer.
2. Maintain a healthy bodyweight
Obesity is associated with an increased risk of developing many cancers including breast, endometrial (womb) and bowel cancer. There are lots of
great resources available to help with weight loss and regular physical activity can help to maintain a normal bodyweight. You should aim for a BMI of 18.5 – 24.9.
3.Be careful in the sun
UV sun exposure is associated with several types of skin cancer, including melanomas. During sunny weather it is important to keep covered up, to apply
plenty of high factor suncream and avoid the sun when it’s at its strongest, between 11am- 3pm.
4.Reduce your alcohol intake
Alcohol consumption is associated with breast cancer as well as cancers of the larynx (voice box) and oesophagus (gullet). There is no universally accepted low risk level of alcohol consumption or type of alcohol that is considered less risky, but reducing your intake will reduce your risk of developing cancer.
5. Engage in the screening process.
In England there are 3 screening programmes which aim to catch cancer at a very early stage, making it more curable. The screening tests may be considered embarrassing or inconvenient but they really can be lifesaving! Men and women are eligible for bowel cancer screening from 60-74 years old, this involves sending a stool sample in the post. Breast cancer screening with a mammogram is offered every 3 years in women age 50-70 years old. Smear tests to screen for cervical cancer are offered every 3 years from age 25 -49 and every 5 years from 50 -64 years old.
Focusing on your wellbeing is key to a positive lifestyle.
