Curry and Lentil Curry Fancy something different for dinner? Why not try this healthy chickpea and lentil curry! Super easy, quick and delicious! Enjoy 🙂 SERVES 4 INGREDIENTS 1 tbsp of coconut oil 1 diced onion 3 crushed garlic cloves ½ tsp of garam masala 1 tsp of ground turmeric 1 heaped…
So, the Christmas hype is over… we have probably overindulged on both food and drink over the holidays (and quite rightly so) but feeling like we need to get our bodies ‘back to normal’ after all the ‘treats’ we have allowed ourselves. But let’s think about this for a minute; what
will you get out of a ‘detox’ diet or a calorie restricting diet, or even just a 3 day ‘juice cleanse’? I can confidently answer this question with the response ‘absolutely nothing positive’.
We spoke to one of our Directors Ruth Tongue about what healthy means to her, the craziest diet advice she’s come across and where she finds peace in the big city.
Many of you will have seen the BBC One documentary ‘Clean Eating’s Dirty Secrets’ and as a nutritionist with a qualification (not bought off the internet), I thought I’d share my thoughts on the #cleaneating phenomenon.
The best bit about these nutritious protein balls is that you can substitute any of the ingredients for whatever you find in your cupboard or supermarket (within reason of course).