Introducing our Addiction First Aid Training!
Introducing our Addiction First Aid Training We’re proud to announce another first for the UK…
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Workplace wellness workshops to combat stress and burnout
Workplace wellness workshops to combat stress and burnout Recent research on stress, burnout and wellness…
Mental Health First Aid in the Workplace – Do We Need It?
The Importance of Mental Health First Aiders in the Workplace In recent years, there has…
Women’s Health Summit: supporting women working in football
Women’s Health Summit: celebrating a UK-first with Women in Football and Fulham Football Club Together…
The UK’s first Money First Aid course – CPD certified
We’re launching the UK’s first Money First Aid course. In collaboration with the financial wellbeing…
Your wellbeing programme for Stress Awareness Month
Your wellbeing programme for Stress Awareness Month April is Stress Awareness Month. Throughout the month,…
Wellbeing at Work: the most impactful ways to support employees
Wellbeing at Work: the most impactful ways to support employees in 2024 We’ve been looking…
Wellbeing Calendar 2024
Here is your wellbeing calendar for 2024! At Elevate, we understand that employee wellbeing in…
Grief Awareness Week 2023
National Grief Awareness Week, 2nd – 8th December 2023 To support you and your teams…
Black History Month: why it’s important for businesses
Why all businesses need to celebrate Black History Month UK What is Black History Month…
Suicide Prevention Day: Listening Can Save Lives
Suicide Prevention Day: Listening Can Save Lives The latest statistics show that in 2021, in…
World Mental Health Day 2023
Mental Health is a Universal Human Right: World Mental Health Day 2023 World Mental Health…
Wellbeing training for leaders – why it’s essential
Wellbeing training for leaders – why it’s essential In our new training series for workplace…
What to do AFTER Pride Month 2023
What to do AFTER Pride Month 2023 As LGBTQ+ Pride Month draws to a…
Summer Wellbeing Promotion
Take advantage of our summer promotion – in June, July and August this year -…
Workplace Wellbeing Trends 2023 – Report Findings
Workplace Wellbeing Trends 2023 – Report Findings We asked our clients what they believe are…
Cost of living crisis: Tips to boost your financial wellbeing
Cost of living crisis: Tips to boost your financial wellbeing As the UK grapples with…
Wellbeing Awareness Dates 2023
Here you’ll find all of the essential health awareness dates for 2023 you need in…
Winter Wellbeing – Supporting your employees through the season
Winter Wellbeing – Supporting your employees through the season As we move into the winter…
Women’s health – it’s time for a national conversation, including on all things gynaecology!
Women’s health – it’s time for a national conversation, including on all things gynaecology! “The…
We’re hiring! Client Services Account Manager
Client Services Account Manager We’re looking for an exceptional Client Services Account Manager to join…
Creative wellbeing – a new frontier for wellness
Creative wellbeing – a new frontier for wellness The COVID pandemic had a huge impact…
“It’s time to banish working parent guilt” – Q&A with parenting expert Anita Cleare
“It’s time to banish working parent guilt” – Q&A with parenting expert Anita Cleare Parenting…
Loneliness – this year’s Mental Health Awareness Week theme
Loneliness – this year’s Mental Health Awareness Week theme Mental Health Awareness Week 2022 is 9-15…
What is stress and how can we avoid burnout? – we ask one of our experts
What is stress and how can we avoid burnout? – we ask one of our…
Celebrating neurodiversity in the workplace
Celebrating neurodiversity in the workplace What is neurodiversity? The Oxford English Dictionary defines neurodiversity…
Alcohol awareness – Q&A with our addiction expert Shahroo Izadi
Alcohol awareness – Q&A with our addiction expert Shahroo Izadi Alcohol Awareness Week is 15-21…
Suicide prevention and awareness – practical guidance from our experts
In advance of World Suicide Prevention Day: tips on how to start a conversation that…
Opening up about men’s health
Our expert gives some tips on helping men to open up about their health concerns,…
Harnessing the Power of Nature for mental health
Nature is the theme of this year’s Mental Health Awareness Week: learn about how to…
How to support employee mental health as we come out of lockdown
Exiting lockdown may bring mental health challenges for many – support your staff’s mental wellbeing…
How to sleep well during anxious times
Feeling anxious can frequently lead to sleeping problems. Sadly, for most of us, 2021 has…
Blue Monday meets lockdown – how to support workplace wellbeing
Blue Monday meets lockdown – how to support workplace wellbeing in the toughest weeks of…
FREE wellbeing sessions for January and February – sign up here!
We’re offering free wellbeing sessions every Thursday for January and February – Pilates, yoga, meditation,…
Mental Health First Aid Training
Join us for our Mental Health First Aid Online Training this November. Spaces available.
What to do this World Mental Health Day (10th October)
How can you support the mental health of your employees this World Mental Health Day…
We won! The Best Employee Wellbeing Company in the UK
We’re super excited to announce we’ve won the Best Employee Wellbeing Company in the UK…
Mental Health First Aid Training – September Dates
Learn more about our online Mental Health First Aid training (MHFA England certified) taking place…
The ‘war’ on obesity
Hear what our founder and nutritionist Ruth Tongue thinks about the government proposal to reduce…
Thriving Through Transition – Our Second Webinar Series
Thriving Through Transition – Our Second Webinar Series We’re super excited to announce our second…
Stay Connected Wellbeing Webinars
Stay Connected Wellbeing Webinars A tailored series of wellbeing webinars to help support your staff…
The Elevate employee wellbeing approach
What are the do’s and don’ts when planning your employee wellbeing programme? Find out here!
Your guide to Move, Nourish and Thrive in 2020
Your free wellbeing planner for 2020 – to keep your workplace happy, healthy and motivated.
8 ways to bring more resilience into your day to day life
We share some of our top tips for ways to boost your resilience in your…
Sleep Unlocked: How to harness the power of sleep for health, happiness and high performance
If you work hard, and play hard, when do you find time for sleep? Sleep…
Is this the way to happiness?
Want to know the scientifically proven method to be happy? Read on…
Chickpea and Lentil Curry
Curry and Lentil Curry Fancy something different for dinner? Why not try this healthy chickpea…
How to reduce your cancer risk
Through simple lifestyle changes and engaging in screening programmes you can reduce your risk of developing…
Getting your head around financial wellbeing
Get your personal finances in order for 2019 with top tips from our financial wellbeing…
Don’t Fall For It – Diets for 2019
Our nutritionist and co-founder Ruth shares her thoughts on some of the craziest diets for…
The real-life challenges of a paralympian
Many of us look back at our adolescent years as a time of adventure, freedom…
Pimp your Lunch
We know that people who buy their lunches out are more likely to consume more…
Emotional Resilience: Can we Learn to be Optimistic?
Our ability to adapt to stressful situations and life events also known as our emotional…
5 Surprising Benefits of Massage
Often we wait until we’re at the point of burnout, experiencing physical pain or have…
5 Tips for Eating to Fuel your Body and Mind in a Busy Workday
Our co-founder Ruth ran a workshop for the Women’s Leadership Network at Mastercard this month…
Q&A. Mental Health in the Workplace Case Study with Chris Cooney
We caught up with Chris Cooney, 28 from London, about his mental health condition and…
No More Punishment
Here at Elevate we don’t believe in quick fixes or detox diets. We also don’t…
Fad-free January
So, the Christmas hype is over… we have probably overindulged on both food and drink…
Why it’s ok to gain a pound, (or 4) this Christmas
As a nutritionist I get requests every year from magazines and journalists asking me for…
Our take away tips for Boosting Resilience in the Workplace
On Friday, we hosted our launch event at Campus London. The theme for the morning…
It’s Time to Start Talking About Mental Health in the Workplace
Poor mental health no doubt has a severe impact on employees, but it also has…
Who is Ruth? Meet the Elevate Team
We spoke to one of our Directors Ruth Tongue about what healthy means to her,…
12 Ways to Nourish Yourself
In an effort to help you reduce your stress levels, boost your happiness and improve…
Mindfulness and the Entrepreneur
Freedom and flexibility are two of my strongest values and every 9-5 job I ever…
Pilates for Runners
When I first started running long distances (my first marathon was in 2009) I didn’t…
Be happy. Be productive. Build PERMA
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Is ‘Clean-Eating’ all that’s Wrong with our Attitude to Food?
Many of you will have seen the BBC One documentary ‘Clean Eating’s Dirty Secrets’ and…
Vegan Energy Balls – Retreat Recipe
The best bit about these nutritious protein balls is that you can substitute any of…
Reasons you Should Switch Off Your Phone and Spend Some Time Alone
Whether through meditation, a hobby or simply switching off your phone to enjoy a relaxing…
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