Your guide to Move, Nourish and Thrive in 2020
Your free wellbeing planner for 2020 – to keep your workplace happy, healthy and motivated.
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8 ways to bring more resilience into your day to day life
We share some of our top tips for ways to boost your resilience in your day to day life.
5 Tips for Eating to Fuel your Body and Mind in a Busy Workday
Our co-founder Ruth ran a workshop for the Women’s Leadership Network at Mastercard this month on ‘Optimum foods for optimum health and performance’. She shares her top 5 tips for eating to fuel your body and mind in a busy workday.
Our take away tips for Boosting Resilience in the Workplace
On Friday, we hosted our launch event at Campus London.
The theme for the morning was ‘Building Resilience in the Workplace’ – one that was timely since today sees World Mental Health Day with the theme ‘Mental health in the workplace’.
It’s Time to Start Talking About Mental Health in the Workplace
Poor mental health no doubt has a severe impact on employees, but it also has huge repercussions for employers. It’s Time to Start Talking About Mental Health in the Workplace