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Elevate Your Health
Employee Wellbeing | London UK
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  • WHAT WE DO
  • OUR TEAM
  • OUR CLIENTS
  • THRIVING TEACHERS
  • INSIGHTS
  • SAY HELLO

workplace wellbeing

The first step to suicide prevention is to start the conversation

Suicide prevention and awareness – practical guidance from our experts

Emotional Health, Nature

In advance of World Suicide Prevention Day: tips on how to start a conversation that could save a life.

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Nature for mental health: woman on a beach

Harnessing the Power of Nature for mental health

Emotional Health, Nature

Nature is the theme of this year’s Mental Health Awareness Week: learn about how to incorporate nature for mental health with our Clinical Psychologist, Dr Hazel Harrison.

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Mental health matters

How to support employee mental health as we come out of lockdown

Emotional Health, Employee Wellbeing

Exiting lockdown may bring mental health challenges for many – support your staff’s mental wellbeing as the UK comes out of lockdown.

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Girl sleeping

How to sleep well during anxious times

Emotional Health, Employee Wellbeing

Feeling anxious can frequently lead to sleeping problems.  Sadly, for most of us, 2021 has brought us many reasons to feel anxious, whether that’s loneliness, the pressure of work-life balance in lockdown, concerns about a loved one, finances, or feeling unable to plan for the future.

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workplace wellbeing

Blue Monday meets lockdown – how to support workplace wellbeing

Employee Wellbeing

Blue Monday meets lockdown – how to support workplace wellbeing in the toughest weeks of 2021 What can you do to support your employees’ and improve workplace wellbeing in these cold, dark weeks of winter lockdown?  The press is full of stories of how we’re moving less, feeling more stressed, and under more pressure as…

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Founder of Elevate employee wellbeing company Ruth Tongue

The Elevate employee wellbeing approach

Employee Wellbeing

What are the do’s and don’ts when planning your employee wellbeing programme? Find out here!

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Elevate Your Health

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say hello at [email protected].

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