Your guide to Move, Nourish and Thrive in 2020
Your free wellbeing planner for 2020 – to keep your workplace happy, healthy and motivated.
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8 ways to bring more resilience into your day to day life
We share some of our top tips for ways to boost your resilience in your day to day life.
The real-life challenges of a paralympian
Many of us look back at our adolescent years as a time of adventure, freedom and fun, but for one paralympian, Jack Eyers, his adolescent years were engraved with perhaps one of the life’s hardest challenges – having his leg amputated. Read Jack’s story and learn about the real-life challenges and successes of a paralympian.
Emotional Resilience: Can we Learn to be Optimistic?
Our ability to adapt to stressful situations and life events also known as our emotional resilience, is influenced by many factors including biological variables, self awareness and regulation, mental agility, optimism, flexibility and relationships. Elevate offer a series of resilience workshops which look at all of these factors in detail. One of the most popular workshops amongst the series is the Learned Optimism workshop – our Founder Lucy Faulks shares her top three take away tips below.
Our take away tips for Boosting Resilience in the Workplace
On Friday, we hosted our launch event at Campus London.
The theme for the morning was ‘Building Resilience in the Workplace’ – one that was timely since today sees World Mental Health Day with the theme ‘Mental health in the workplace’.
It’s Time to Start Talking About Mental Health in the Workplace
Poor mental health no doubt has a severe impact on employees, but it also has huge repercussions for employers. It’s Time to Start Talking About Mental Health in the Workplace