FREE wellbeing sessions for January and February – sign up here!
We’re offering free wellbeing sessions every Thursday for January and February – Pilates, yoga, meditation, breathwork, stress management and a posture 101. Don’t miss out!
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Our take away tips for Boosting Resilience in the Workplace
On Friday, we hosted our launch event at Campus London.
The theme for the morning was ‘Building Resilience in the Workplace’ – one that was timely since today sees World Mental Health Day with the theme ‘Mental health in the workplace’.
Who is Ruth? Meet the Elevate Team
We spoke to one of our Directors Ruth Tongue about what healthy means to her, the craziest diet advice she’s come across and where she finds peace in the big city.
Pilates for Runners
When I first started running long distances (my first marathon was in 2009) I didn’t practice Pilates and didn’t do much training apart from running and spinning.