The ‘war’ on obesity
Hear what our founder and nutritionist Ruth Tongue thinks about the government proposal to reduce obesity and rates of COVID-19.
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5 Tips for Eating to Fuel your Body and Mind in a Busy Workday
Our co-founder Ruth ran a workshop for the Women’s Leadership Network at Mastercard this month on ‘Optimum foods for optimum health and performance’. She shares her top 5 tips for eating to fuel your body and mind in a busy workday.
Fad-free January
So, the Christmas hype is over… we have probably overindulged on both food and drink over the holidays (and quite rightly so) but feeling like we need to get our bodies ‘back to normal’ after all the ‘treats’ we have allowed ourselves. But let’s think about this for a minute; what
will you get out of a ‘detox’ diet or a calorie restricting diet, or even just a 3 day ‘juice cleanse’? I can confidently answer this question with the response ‘absolutely nothing positive’.
Who is Ruth? Meet the Elevate Team
We spoke to one of our Directors Ruth Tongue about what healthy means to her, the craziest diet advice she’s come across and where she finds peace in the big city.
Is ‘Clean-Eating’ all that’s Wrong with our Attitude to Food?
Many of you will have seen the BBC One documentary ‘Clean Eating’s Dirty Secrets’ and as a nutritionist with a qualification (not bought off the internet), I thought I’d share my thoughts on the #cleaneating phenomenon.
Vegan Energy Balls – Retreat Recipe
The best bit about these nutritious protein balls is that you can substitute any of the ingredients for whatever you find in your cupboard or supermarket (within reason of course).