Loneliness – this year’s Mental Health Awareness Week theme Mental Health Awareness Week 2022 is 9-15 May and will focus on loneliness. Usually, our image of someone ‘being lonely’ is an older person, isolated and alone. But research says that this image is far too simplistic. Statistically, younger people report feeling lonely the most. And…
What is stress and how can we avoid burnout? – we ask one of our experts We asked one of our experts, Bernadette Dancy to give us the lowdown on stress. Bernadette specialises in health and exercise coaching. What is stress? There are a few different definitions for stress. The most common definition describes it…
Celebrating neurodiversity in the workplace What is neurodiversity? The Oxford English Dictionary defines neurodiversity as “the range of differences in individual brain function and behavioural traits, regarded as part of normal variation in the human population.” It covers ‘conditions’ such as dyslexia, autism, dyspraxia and ADHD. How many adults are classified as…
Our expert gives some tips on helping men to open up about their health concerns, in the face of inequality in men’s health outcomes in comparison with women.
Join us for our Mental Health First Aid Online Training this November. Spaces available.
How can you support the mental health of your employees this World Mental Health Day and going forward? Find out more about ways to support your colleagues throughout this uncertain time.
Learn more about our online Mental Health First Aid training (MHFA England certified) taking place in September 2020.
Stay Connected Wellbeing Webinars A tailored series of wellbeing webinars to help support your staff and keep everyone connected We’ve worked with an incredible team of experts to curate this series of webinars to help support yourself and your colleagues through this pandemic. We’re incredibly proud to be working with such a fantastic group of…
We share some of our top tips for ways to boost your resilience in your day to day life.
If you work hard, and play hard, when do you find time for sleep? Sleep is frequent casualty in the race to squeeze more into our waking hours.