FREE wellbeing sessions for January and February – sign up here!
We’re offering free wellbeing sessions every Thursday for January and February – Pilates, yoga, meditation, breathwork, stress management and a posture 101. Don’t miss out!
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Why it’s ok to gain a pound, (or 4) this Christmas
As a nutritionist I get requests every year from magazines and journalists asking me for tips and quotes on ways to ‘avoid the festive weight gain’ or for ‘guilt-free Christmas recipes’. And if your inbox and twitter feed looks anything like mine, it’ll currently be full to the brim with ‘survival guides’, ‘action plans’ and ‘strategies’ for avoiding the ‘dreaded Christmas weight gain’ (*unfollow). Anyone would think that we’re preparing for going into battle, rather than entering the festive season.
Who is Ruth? Meet the Elevate Team
We spoke to one of our Directors Ruth Tongue about what healthy means to her, the craziest diet advice she’s come across and where she finds peace in the big city.
Pilates for Runners
When I first started running long distances (my first marathon was in 2009) I didn’t practice Pilates and didn’t do much training apart from running and spinning.