Who is Ruth? Meet the Elevate Team
We spoke to one of our Directors Ruth Tongue about what healthy means to her, the craziest diet advice she’s come across and where she finds peace in the big city.
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Is ‘Clean-Eating’ all that’s Wrong with our Attitude to Food?
Many of you will have seen the BBC One documentary ‘Clean Eating’s Dirty Secrets’ and as a nutritionist with a qualification (not bought off the internet), I thought I’d share my thoughts on the #cleaneating phenomenon.
Vegan Energy Balls – Retreat Recipe
The best bit about these nutritious protein balls is that you can substitute any of the ingredients for whatever you find in your cupboard or supermarket (within reason of course).