8 ways to bring more resilience into your day to day life
We share some of our top tips for ways to boost your resilience in your day to day life.
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The real-life challenges of a paralympian
Many of us look back at our adolescent years as a time of adventure, freedom and fun, but for one paralympian, Jack Eyers, his adolescent years were engraved with perhaps one of the life’s hardest challenges – having his leg amputated. Read Jack’s story and learn about the real-life challenges and successes of a paralympian.
5 Tips for Eating to Fuel your Body and Mind in a Busy Workday
Our co-founder Ruth ran a workshop for the Women’s Leadership Network at Mastercard this month on ‘Optimum foods for optimum health and performance’. She shares her top 5 tips for eating to fuel your body and mind in a busy workday.
Q&A. Mental Health in the Workplace Case Study with Chris Cooney
We caught up with Chris Cooney, 28 from London, about his mental health condition and how he handles it in the workplace.
Why it’s ok to gain a pound, (or 4) this Christmas
As a nutritionist I get requests every year from magazines and journalists asking me for tips and quotes on ways to ‘avoid the festive weight gain’ or for ‘guilt-free Christmas recipes’. And if your inbox and twitter feed looks anything like mine, it’ll currently be full to the brim with ‘survival guides’, ‘action plans’ and ‘strategies’ for avoiding the ‘dreaded Christmas weight gain’ (*unfollow). Anyone would think that we’re preparing for going into battle, rather than entering the festive season.
Our take away tips for Boosting Resilience in the Workplace
On Friday, we hosted our launch event at Campus London.
The theme for the morning was ‘Building Resilience in the Workplace’ – one that was timely since today sees World Mental Health Day with the theme ‘Mental health in the workplace’.
It’s Time to Start Talking About Mental Health in the Workplace
Poor mental health no doubt has a severe impact on employees, but it also has huge repercussions for employers. It’s Time to Start Talking About Mental Health in the Workplace
Mindfulness and the Entrepreneur
Freedom and flexibility are two of my strongest values and every 9-5 job I ever had stepped all over them so the decision to hand in my notice and become an entrepreneur, was one of the easiest I’ve ever made.
Be happy. Be productive. Build PERMA
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