technology detox

My Digital Diet

Emotional Health, Mental Health

Guest blogger Najia Bagi went on a 7 day digital diet. Here’s how she got on.

Reasons you Should Switch Off Your Phone and Spend Some Time Alone

Mental Health

Whether through meditation, a hobby or simply switching off your phone to enjoy a relaxing evening with a bath and book, here are 5 great reasons you should find time to be alone this weekend

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