Suicide prevention and awareness – practical guidance from our experts
In advance of World Suicide Prevention Day: tips on how to start a conversation that could save a life.
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Opening up about men’s health
Our expert gives some tips on helping men to open up about their health concerns, in the face of inequality in men’s health outcomes in comparison with women.
Harnessing the Power of Nature for mental health
Nature is the theme of this year’s Mental Health Awareness Week: learn about how to incorporate nature for mental health with our Clinical Psychologist, Dr Hazel Harrison.
How to support employee mental health as we come out of lockdown
Exiting lockdown may bring mental health challenges for many – support your staff’s mental wellbeing as the UK comes out of lockdown.
How to sleep well during anxious times
Feeling anxious can frequently lead to sleeping problems. Sadly, for most of us, 2021 has brought us many reasons to feel anxious, whether that’s loneliness, the pressure of work-life balance in lockdown, concerns about a loved one, finances, or feeling unable to plan for the future.
Blue Monday meets lockdown – how to support workplace wellbeing
Blue Monday meets lockdown – how to support workplace wellbeing in the toughest weeks of 2021 What can you do to support your employees’ and improve workplace wellbeing in these cold, dark weeks of winter lockdown? The press is full of stories of how we’re moving less, feeling more stressed, and under more pressure as…